How to Sauteed Spinach?

Super Healthy, Garlic Sauteed Spinach with Weight Watchers Points
May 21, 2016 – 12:54 pm
How to Make Spinach Tortillas

garlic-spinach-1 2Really as it happens Popeye ended up being appropriate! Spinach is perfect for the body. Sauteing with garlic and essential olive oil brings the taste of spinach around a whole new amount. So much for frozen type, leave it to dips and casseroles. it is simple which will make and extremely tasty. I’ve made this dish skinny set alongside the type you purchase in a restaurant by utilizing only a tiny bit of heart healthy olive-oil rather than including the usual butter. The skinny for 1 helping, just 41 calories, 3 grams of fat and just 1 body weight Watchers SmartPoints.

Prep Time: five minutes
Cook Time: ten full minutes


Components

2 teaspoons coconut oil

1 tablespoon garlic, minced (about 3 cloves)

1 (12 oz) case infant spinach leaves

¼ tsp salt, or to taste

Fresh floor pepper to taste

Fresh lemon

Instructions

1. In a large, deep, nonstick pan or pot, temperature essential olive oil. Include garlic and saute for 1 moment.

2. Add all spinach, sodium, pepper and toss with garlic and oil. Protect pan and prepare on reduced for around 1 minute. Uncover cooking pan, turn the warmth on high and cook spinach for the next moment, or two, stirring with a wooden spoon until most of the spinach is wilted.

3. Utilizing a slotted spoon, lift the spinach into a portion meal or bowl and squeeze with a little fresh lemon all over the spinach.

4. Offer hot.

Makes 4 servings

Food Reality
There are two main main kinds of spinach: flat-leaf and curly (baby spinach). The flat-leaf sort can be round or directed whilst younger baby spinach is tender and fragile.
Fresh spinach cooks down seriously to absolutely nothing. About 1 pound of raw spinach will produce 1 cup prepared.

Healthy Benefits
Spinach is recognized as becoming one of several “super meals.” No wonder, it's full of iron, nutrients the, C and beta-carotene.

Garlic encourages blood flow and reduces cholesterol. In addition includes sulfur compounds that might help to prevent cancer development.


Weight Watchers SmartPoints
1
Weight Watchers POINTS PLUS
1
Weight Watchers
(old things) 1

THIN FACTS: for 1 serving
41 calories, 3g fat, 0.3g sat. fat, 0mg chol, 2g protein, 4g carbohydrates, 2g fibre, 138mg sodium, 0g sugar
Source: www.skinnykitchen.com
You might also like
How To Make Sauteed Fresh Spinach With Garlic and Olive
How To Make Sauteed Fresh Spinach With Garlic and Olive ...
Sauteed Spinach
Sauteed Spinach
David's Garden Seeds Spinach Corvair DA2571GH (Green) 500 Organic Hybrid Seeds by David's Garden Seeds
Lawn & Patio (David's Garden Seeds)
  • Ready to eat in 47 days
  • Seeds are Non-GMO, easy to grow and hand packed by David s Garden Seeds
  • Organic smooth-leaf spinach for spring crops
  • Upright plants hold well
  • Guaranteed germination rate: 80%
How to Make Sauteed Spinach with Garlic and Raisins - The
How to Make Sauteed Spinach with Garlic and Raisins - The ...
HOW TO MAKE ROASTED GARLIC SAUTEED SPINACH AND PARSLEY
HOW TO MAKE ROASTED GARLIC SAUTEED SPINACH AND PARSLEY
David's Garden Seeds Spinach Space D644UPQ (Green) 500 Hybrid Seeds by David's Garden Seeds
Lawn & Patio (David's Garden Seeds)
  • Ready to eat in 47 days
  • Seeds are Non-GMO, easy to grow and hand packed by David s Garden Seeds
  • Tried and true variety
  • Medium dark green leaves are upright and smooth to slightly savoyed
  • Guaranteed germination rate: 80%
David's Garden Seeds Spinach Bloomsdale Abundant Heat Tolerant (Green) 200 Organic Seeds by David's Garden Seeds
Lawn & Patio (David's Garden Seeds)
  • Ready to eat in 47 days
  • Seeds are Non-GMO, easy to grow and hand packed by David s Garden Seeds
  • Savoyed, rounded leaves are held on upright stems
  • Sweet, tender, and bolt resistant
  • Guaranteed germination rate: 80%
Related Posts